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During our time together you will be guided through relaxation techniques aimed to reduce your stress response, decrease your feelings of worry and/or overwhelm. You will be guided through various internal relaxation strategies to create internal calm, focus and positive energy to start your day.


  1. To learn how to reduce stress and anxiety related to work and/or home
  2. To practice different ways to use the breath and/or other strategies to manage negative and/or worrying thoughts
  3. To implement strategies which increase focus and clarity contributing to a more productivity day

Do It In Durham

Now in its 9th year, ‘Do It In Durham’ is a major part of the Durham Region business calendar. It is our collaborative series of events held during Global Entrepreneurship Week (GEW). It is brought to you by local businesses and organizations who are already ‘Doing it in Durham!” Global Entrepreneurship Week is where we celebrate the job creators, innovators, entrepreneurs and businesses GLOBALLY in over 170 countries.